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Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
Paperback
CognitionGeneral PsychologySelf-Help
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ISBN10: 1608685365
ISBN13: 9781608685363
Publisher: New World Library
Published: Oct 2 2018
Pages: 304
Weight: 1.05
Height: 0.80 Width: 6.90 Depth: 8.80
Language: English
ISBN13: 9781608685363
Publisher: New World Library
Published: Oct 2 2018
Pages: 304
Weight: 1.05
Height: 0.80 Width: 6.90 Depth: 8.80
Language: English
Whether it's a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable -- when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence -- the skills you need to confidently and effectively cope with life's inevitable challenges and crises.
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