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The Resilience Workbook for Kids
Paperback
ISBN13: 9781960020949
Publisher: Deluxe Publication
Published: Jul 26 2023
Pages: 74
Weight: 0.43
Height: 0.15 Width: 8.50 Depth: 11.00
Language: English
Every year, millions of people seek medical attention for mental health problems.
Do you know what the major cause of all these problems is?
Stress!
And guess what? It is inevitable.
The only thing you can do is to equip your child with the right tools to deal with it. That is what The Resilience Workbook for Kids is about!
Our children can better manage stress, emotions of anxiety and uncertainty by developing resilience-the capacity to respond successfully to adversity, tragedy, trauma, or even substantial levels of stress.
The Resilience Workbook for Kids is an illustrated workbook containing CBT-focused 50+ activities, 30+ worksheets and many strategies to boost resilience. One way to explain resilience is that it is similar to the ability to uncap the plug on your emotional bathtub. Although the water (stressors) may keep coming, and it may take longer than you would want it to drain, leaving the plug out can prevent the bathtub from overflowing.
Resilient children are braver, curious, adaptable, and better equipped to expand their horizons.
The good news is that resilience is a quality that all kids can develop. This book will help your child:
- Understand the Concept of Resilience and How It Relates to Stress
- Parenting Strategies on Building Resilience
- CBT Activities and Worksheets on:
- Self-Belief
- Reframing Negative Thoughts
- Emotional Management
- Anxiety Relief
- Mindfulness
- Problem Solving
I have put together this book with my extensive 9 years of experience and knowledge as a child psychologist. All the strategies, worksheets and activities in this book are CBT-focused, well-researched and effective, exciting and fun!
So what do you say? Hit the Download button!
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