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Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (16pt Large Print Edition) (Large Print Edition)
Paperback
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ISBN10: 0369326369
ISBN13: 9780369326362
Publisher: Readhowyouwant
Published: Sep 20 2018
Pages: 560
Weight: 1.71
Height: 1.14 Width: 6.14 Depth: 9.21
Language: English
ISBN13: 9780369326362
Publisher: Readhowyouwant
Published: Sep 20 2018
Pages: 560
Weight: 1.71
Height: 1.14 Width: 6.14 Depth: 9.21
Language: English
More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.
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