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A Remedy for Wellness: How to Stop Measuring Your Life and Listen to Your Senses
Paperback
Series: Live Well, Book 1
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Publisher: Independently Published
Pages: 138
Weight: 0.39
Height: 0.35 Width: 6.00 Depth: 9.00
Language: English
Wellness was supposed to help us feel better.
Instead, for many people, it has become another way to measure, judge, correct, and doubt themselves.
We check sleep scores before asking whether we feel rested. We count steps before noticing whether movement helped. We scan rings, graphs, calories, routines, and recovery numbers, then wonder why taking care of ourselves has started to feel like pressure.
A Remedy for Wellness is a practical and deeply human book about returning to lived experience before data takes over.
The question at the heart of this book is simple:
How do I feel?
This book is for anyone exhausted by optimization, self-monitoring, wellness rules, and the pressure to keep improving, A Remedy for Wellness offers a path with less performance, more trust in the senses, and a more natural relationship with care.
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