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Relaxation for Dummies
Paperback
Publisher Price: $24.99
ISBN13: 9781119999096
Publisher: For Dummies
Published: Mar 19 2012
Pages: 400
Weight: 1.65
Height: 1.00 Width: 7.30 Depth: 9.10
Language: English
Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.
Relaxation For Dummies
- Shows readers how to understand the meaning of relaxation
- Provides relaxation strategies to help you take it easy
- Teaches the benefits of healthy breathing
- Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being
Note: CD files are available to download when buying the e-Book version
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