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The Relaxation and Stress Reduction Workbook (16pt Large Print Edition) (Large Print Edition)
Paperback
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ISBN10: 036935625X
ISBN13: 9780369356253
Publisher: ReadHowYouWant
Published: Jan 24 2020
Pages: 792
Weight: 2.40
Height: 1.57 Width: 6.14 Depth: 9.21
Language: English
ISBN13: 9780369356253
Publisher: ReadHowYouWant
Published: Jan 24 2020
Pages: 792
Weight: 2.40
Height: 1.57 Width: 6.14 Depth: 9.21
Language: English
The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook-highly regarded by therapists and their clients-remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
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