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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Relaxation and Stress Reduction Workbook

The Relaxation and Stress Reduction Workbook

Davis, Martha
Eshelman, Elizabeth Robbins
McKay, Matthew

Paperback

Health GeneralMental HealthSelf-Help

Publisher Price: $25.95

ISBN10: 1684033349
ISBN13: 9781684033348
Publisher: New Harbinger Pubn
Published: Apr 1 2019
Pages: 368
Weight: 1.60
Height: 1.00 Width: 8.00 Depth: 9.90
Language: English

Now in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook--highly regarded by therapists and their clients--offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.

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Self-Help