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Recovery of Your Self-Esteem: A Guide for Women
Paperback
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ISBN10: 0671738135
ISBN13: 9780671738136
Publisher: Touchstone Books
Published: Jun 1 1992
Pages: 304
Weight: 0.85
Height: 0.90 Width: 5.50 Depth: 8.40
Language: English
ISBN13: 9780671738136
Publisher: Touchstone Books
Published: Jun 1 1992
Pages: 304
Weight: 0.85
Height: 0.90 Width: 5.50 Depth: 8.40
Language: English
With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishments and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include:
* Practicing six key ways of nurturing yourself
* Recognizing and appreciating your good points
* Silencing the inner-critic -- and heeding the inner-child
* Breaking the self-imposed failure cycle
* Overcoming external obstacles that limit your progress
Recovery of Your Self-Esteem supports readers with participatory exercises and inspiring examples that confirm feelings of increased self-respect and achievement. It offers invaluable advice and understanding that will pave the way toward feeling better more of the time.
* Recognizing and appreciating your good points
* Silencing the inner-critic -- and heeding the inner-child
* Breaking the self-imposed failure cycle
* Overcoming external obstacles that limit your progress
Recovery of Your Self-Esteem supports readers with participatory exercises and inspiring examples that confirm feelings of increased self-respect and achievement. It offers invaluable advice and understanding that will pave the way toward feeling better more of the time.
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