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The Recipe for Serenity: Small daily steps to live in harmony
Paperback
Publisher: Independently Published
Published: Feb 17 2026
Pages: 124
Weight: 0.29
Height: 0.29 Width: 5.00 Depth: 8.00
Language: English
Who are you when the noise of the world fades away and you are left alone with yourself?
Too often, we lose ourselves trying to meet the expectations of others. We become sponges, absorbing tensions, duties, and silences that do not belong to us. We run, thinking it's the only way to keep from falling, until we realize that true strength isn't about resisting everything, it's about knowing what to let into our vital space.
In this moving and transformative book, Rita Angeletti (Rita Chef) shares her personal path from the high-pressure world of professional kitchens to a life of balance and peace. After years of feeling never enough, Rita discovered that the cracks in our lives aren't failures, they are where the light gets in.
What you will find in this book:This is not a manual of rigid rules, but a 13-chapter journey of introspection and practice. You will learn how to:
Dose the Silence: Discover it as the secret ingredient for clarity.
Sift Through Guilt: Filter out the weight that holds you back.
Embrace Your Cracks: Use the art of Kintsugi to turn your wounds into gold.
Select Your Affections: Protect your energy from vampires and nourish it with soul friends.
Rise with Gratitude: Let your inner joy grow like a perfectly leavened dough.
Inspired by the wisdom of coach Mame Cafa, this book is an essential guide for anyone who has decided to stop letting chaos inhabit their heart. It is a journey for those who want to learn the most difficult and precious art of all: remaining whole even when everything wavers.
Stop running. Start nourishing your soul. Find your recipe today.
The Recipe for Serenity: A Journey from Chaos to Inner Awareness
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