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Rainbow Therapy Tools guide to Understanding and Managing Flashbacks: A toolkit for all kinds of brains
Paperback
Series: Rainbow Therapy Tools Self-Help
Publisher: Independently Published
Published: Jul 23 2025
Pages: 52
Weight: 0.18
Height: 0.12 Width: 6.00 Depth: 9.00
Language: English
This compassionate and practical resource from Rainbow Therapy Tools is for anyone living with the effects of trauma - including LGBTQIA+ and neurodivergent people. Whether you're just beginning to understand flashbacks, or looking for grounding techniques that genuinely work for your brain and body, this guide offers clear, calm support at every step.
In this expanded edition, you'll find:
Simple, accessible explanations of what flashbacks are and how the brain responds to trauma
Real-life examples of triggers - and how to plan ahead for them
Grounding tools, breathwork, and flashback recovery techniques that work in real life
Supportive strategies for managing flashbacks at night, in public, or during daily routines
Affirming guidance for queer, trans, and neurodivergent folks navigating trauma responses
Reflective journaling prompts to build resilience, self-awareness, and compassion
Diagrams and infographics to make key ideas visual and easy to return to
Whether used on your own, in therapy, or with a trusted support network, this booklet is designed to be a gentle, empowering companion through the ongoing work of trauma recovery.
Part of a growing series of tools created to help you reconnect with safety, strength, and your own story - at your pace.
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