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Quit That Temper: A Complete Guide to Understanding Anger and Managing It
Paperback
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ISBN13: 9798358387911
Publisher: Independently Published
Published: Oct 16 2022
Pages: 42
Weight: 0.15
Height: 0.09 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Oct 16 2022
Pages: 42
Weight: 0.15
Height: 0.09 Width: 6.00 Depth: 9.00
Language: English
How can you start managing your explosive emotions and stop anger from destroying your relationships with others and harming your health? Have there ever been times when your anger got the better of you instead of the other way around? When you're upset, do you frequently avoid someone or shut them out? Have you ever had a regrettable emotional outburst? Please continue reading if you selected yes to at least one of these questions. We're on a mission to permanently address the issue of anger management because it affects so many individuals all around the world.
This book, in my opinion, is the only manual you'll ever require to fully comprehend your anger, and other volatile emotions, and the best and most effective strategies to regulate them. I have put this strategy to the test on numerous individuals!
And I wanted to make sure you followed the proper procedures for determining the underlying cause, as well as for managing your anger in a healthy manner and finding a solution that wouldn't just last a day but would last for months or even years. Here is what you'll find inside this book:
- How anger can negatively impact those around you.
- What exactly makes us angry?
- Which of the several sorts of anger do you need to be aware of, and which kind of anger are you experiencing?
- How anger can up the risk of having a heart attack by as much as 60%
- The relationship between emotional intelligence and fury, and why this is ever important. There is much more! And even if you have previously bought numerous books similar to this one and they haven't worked for you or you have just chosen not to act on it, let me tell you this...
The information in this book will show you that what I previously stated is accurate and might even meet your expectations if you give it a try.
What are you waiting for? Grab copies for yourself and even someone else right now!
And I wanted to make sure you followed the proper procedures for determining the underlying cause, as well as for managing your anger in a healthy manner and finding a solution that wouldn't just last a day but would last for months or even years. Here is what you'll find inside this book:
- How anger can negatively impact those around you.
- What exactly makes us angry?
- Which of the several sorts of anger do you need to be aware of, and which kind of anger are you experiencing?
- How anger can up the risk of having a heart attack by as much as 60%
- The relationship between emotional intelligence and fury, and why this is ever important. There is much more! And even if you have previously bought numerous books similar to this one and they haven't worked for you or you have just chosen not to act on it, let me tell you this...
The information in this book will show you that what I previously stated is accurate and might even meet your expectations if you give it a try.
What are you waiting for? Grab copies for yourself and even someone else right now!
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