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Quiet Mind, Healthy Body: The Art of Low Stress Living
Paperback
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ISBN10: 061518667X
ISBN13: 9780615186672
Publisher: Createspace
Published: Jun 3 2008
Pages: 194
Weight: 0.76
Height: 0.41 Width: 7.00 Depth: 10.00
Language: English
ISBN13: 9780615186672
Publisher: Createspace
Published: Jun 3 2008
Pages: 194
Weight: 0.76
Height: 0.41 Width: 7.00 Depth: 10.00
Language: English
QUIET MIND, HEALTHY BODY: THE ART OF LOW STRESS LIVING offers effective and easy to implement remedies for stress relief and strategies for stress prevention. With a holistic approach, the book addresses stress in the physical, emotional, mental and relational realms. The author presents complex concepts in simple language and a compassionate voice. The reader will come away with a good understanding of the dynamics of stress, excellent tools for stress relief, a blue print for stress prevention, and a positive and hopeful outlook.
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