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The Quiet Between Breathes: A Meditation Guide for all Ages
Paperback
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ISBN13: 9798170946563
Publisher: Independently Published
Pages: 164
Weight: 0.53
Height: 0.35 Width: 6.14 Depth: 9.21
Language: English
Publisher: Independently Published
Pages: 164
Weight: 0.53
Height: 0.35 Width: 6.14 Depth: 9.21
Language: English
THE QUIET BETWEEN BREATHES
A Meditation Guide for All Ages Calm doesn't come in one size.
A restless four-year-old melting down before bed needs something different than a teenager staring down finals, a new parent running on fumes, or someone lying awake at 3 a.m. with a racing heart. Most meditation books hand everyone the same cross-legged instructions and hope for the best. This one doesn't. The Quiet Between Breathes is a meditation guide built for real, specific lives - 22 chapters spanning every age and nearly every kind of hard day: insomnia, chronic pain, grief, burnout, new parenthood, menopause, exam stress, perfectionism, caregiving, and the particular exhaustion of loving someone through their own hard recovery.
A Meditation Guide for All Ages Calm doesn't come in one size.
A restless four-year-old melting down before bed needs something different than a teenager staring down finals, a new parent running on fumes, or someone lying awake at 3 a.m. with a racing heart. Most meditation books hand everyone the same cross-legged instructions and hope for the best. This one doesn't. The Quiet Between Breathes is a meditation guide built for real, specific lives - 22 chapters spanning every age and nearly every kind of hard day: insomnia, chronic pain, grief, burnout, new parenthood, menopause, exam stress, perfectionism, caregiving, and the particular exhaustion of loving someone through their own hard recovery.
Inside, you'll find:
Whoever you are, and whatever today looks like - the quiet is already there. You just have to notice it.
- 100+ practical techniques, most doable in under 5 minutes
- Age-specific practices for children, teens, adults, and seniors
- Dedicated chapters for chronic illness, anxiety, trauma, and life transitions
- A 30-day practice log, guided scripts, and a quick-reference index by need
- Honest, judgment-free guidance - no incense, no perfect posture required
Whoever you are, and whatever today looks like - the quiet is already there. You just have to notice it.
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