Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Quiet Armor: Breaking the Cycle of Generational Trauma

Quiet Armor: Breaking the Cycle of Generational Trauma

Green, Mannie

Paperback

AbuseSelf-Help

ISBN13: 9798244088403
Publisher: Independently Published
Published: Jan 30 2026
Pages: 102
Weight: 0.44
Height: 0.26 Width: 6.00 Depth: 9.00
Language: English
Help me.

Those were the two words Mannie Green's mother whispered to him when he was only six years old, pinned against a hallway wall by his father's rage. At that moment, Mannie didn't just learn to be quiet-he learned to survive. He forged a suit of Quiet Armor that would protect him for the next thirty years, through the suffocating games of a narcissistic father and the jagged shadows of the West Virginia coalfields.

In this raw and unflinching memoir, Mannie Green takes you on a journey through the split-screen life of a man running for his life. By day, he was a star collegiate athlete, using wits and speed to outrun his past. By night, he was a silent observer of his family's destruction, eventually trading the football field for the fast cars and hollow validation of the streets.

But you can't outrun a ghost.

After the devastating loss of his brother and a descent into the Glass Cage of alcoholism, Mannie hit rock bottom in 2023. He realized that the armor he built to survive his father was the very thing suffocating his own marriage and distancing him from his children.

Quiet Armor is a powerful roadmap for any man who has:

  • Felt the weight of a Mountain Code that demands silence over healing.
  • Chased success or street status to fill a void left by a father's rejection.
  • Found themselves repeating the very patterns of toxicity they swore they'd escape.
  • Fought the grueling battle of parental alienation to remain in their children's lives

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