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Ponopono i Ariadna
Paperback
Series: Colección Ho'oponopono Infantil
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ISBN10: 1986535835
ISBN13: 9781986535830
Publisher: Createspace
Published: Mar 14 2018
Pages: 42
Weight: 0.35
Height: 0.11 Width: 8.50 Depth: 11.00
Language: Catalan
ISBN13: 9781986535830
Publisher: Createspace
Published: Mar 14 2018
Pages: 42
Weight: 0.35
Height: 0.11 Width: 8.50 Depth: 11.00
Language: Catalan
La atenció plena també ajuda a millorar les habilitats de comunicació, perquè aprenen a estar presents per a ells i per als altres. Els experiments ens diuen que el 90 per cent dels nens milloren la capacitat de convivència i al voltant del 80 per cent eren més optimistes i tenien molta més autoestima. Si aconseguim practicar-la a casa, els nens que aprenen atenció plena, o mindfulness, tindran molts beneficis ja que diferents cientÃfics ja han confirmat els efectes positius sobre la salut mental i el benestar. La famÃlia pot crear rutines de uns minuts per a notar la pròpia respiració, els propis pensaments, emocions i sensacions pròpies i aquesta prà ctica pot tenir un gran impacte en tota la famÃlia.
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