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Performancology
Paperback
Publisher: Independently Published
Published: Nov 7 2024
Pages: 202
Weight: 0.61
Height: 0.43 Width: 6.00 Depth: 9.00
Language: English
Discover the Medical Foundations of Performance Enhancement, Unveiled by an Active Sports Doctor
Modern technological advancements have led to a major drawback: the loss of movement, a fundamental human activity. Understanding through movement is an essential human trait. When we move, we understand. When we understand, we can anticipate. And when we can anticipate, our possibilities in life expand. Movement, at its core, is an act of living.
This book explores the potential of the brain and body, guided by an active sports doctor who provides the medical foundations for this understanding. Through specific aspects like vision and breathing, we unravel the concept of performance, sharing the core principles that connect the mind and body. Performance Medicine will unlock your potential.
Chapter 1: Brain and MovementWhat Is Movement?
The Image of the Movement
Performance Tips Chapter 2: The Interest of the Body
Vision and Performance
Breathing and Performance
Motor and Performance
Gravity and Performance
What an X-ray Can Tell Us Chapter 3: Quiet Empowerment
Warming-up & Backstage
Sleep
Learning and Performance Extra Content: Interactive Fight
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