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Perfect Body, Perfect Baby After Delivery
Paperback
ISBN13: 9781466241886
Publisher: Createspace Independent Publishing Platform
Published: Sep 28 2011
Pages: 100
Weight: 0.30
Height: 0.24 Width: 5.50 Depth: 8.50
Language: English
Whether you had a virginal delivery or c-section, this empowering book helps you navigate every step of postpartum recovery with practical advice and compassion. Inside, you'll discover:
2. Healing meal plans and nutrition tips for faster recovery and lasting energy
3. Mindset and body confidence and body confidence exercises to feel like yourself again
4. Support for breastfeeding moms - east well, stay fit and bond with your baby
5. Gentle strategies for pelvic floor and abdominal healing
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