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Lessons in Meditation: Based on the Teachings of Paramhansa Yogananda, and His Disciple Swami Kriyananda
Paperback
Series: The Path to Kriya Yoga
ISBN13: 9781565891777
Publisher: Crystal Clarity Publishers
Published: Nov 15 2017
Pages: 148
Weight: 0.39
Height: 0.32 Width: 5.50 Depth: 8.50
Language: English
Lessons in Meditate is the first step on the Path to Kriya Yoga. The student is empowered with a strong foundation in meditation and the Energization Exercises as taught by Paramhansa Yogananda.
Learn the basic techniques of meditation through clear, step-by-step instructions. Experience the importance of the breath/mind connection and the power of the focused mind. Learn also Paramhansa Yogananda's energization exercises to gain conscious awareness of and control over your energy.
This book offers techniques of the path of Kriya Yoga, including the Hong-Sau technique of concentration. There are also many simple, do-able suggestions, such as how to sit comfortably for meditation, how to still the restless mind, and how to take your experiences of peace and joy into daily life.
Lessons in Meditation is based on the teachings of Paramhansa Yogananda-a great spiritual master from India, and author of the beloved classic, Autobiography of a Yogi, and His direct disciple, Swami Kriyananda.
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