Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Psychology of Emotional Intelligence: How to Understand Your Emotions, Manage Your Reactions, and Build Stronger Relationships

The Psychology of Emotional Intelligence: How to Understand Your Emotions, Manage Your Reactions, and Build Stronger Relationships

Mohammed, Wezir

Paperback

Self-Help

Currently unavailable to order

ISBN13: 9798171365059
Publisher: Independently Published
Pages: 346
Weight: 0.92
Height: 0.86 Width: 6.00 Depth: 9.00
Language: English
THE PSYCHOLOGY OF EMOTIONAL INTELLIGENCEHow to Understand Your Emotions, Manage Your Reactions, and Build Stronger RelationshipsWhy do small things sometimes trigger such strong emotions?Why do you react differently when you are stressed, criticized, rejected, or misunderstood?Why can you know what you should do-and still struggle to do it in the moment?Emotional intelligence is not about hiding your emotions or pretending to stay calm all the time.It is about learning to understand what you feel, recognize what drives your reactions, and choose what to do next.THE PSYCHOLOGY OF EMOTIONAL INTELLIGENCE takes you inside the emotional patterns that influence everyday decisions, communication, relationships, confidence, conflict, and personal growth.Inside, you will discover how to: - Understand where your emotions come from- Recognize emotional triggers and hidden feelings- Create a pause between emotion and reaction- Manage anger without suppressing it- Handle stress, pressure, and emotional overload- Understand other people without assuming what they think- Practice empathy without losing yourself- Become a better listener- Communicate honestly without unnecessary conflict- Set boundaries without guilt- Build trust, respect, and emotional safety- Understand jealousy, insecurity, and comparison- Stop taking everything personally- Develop confidence without arrogance- Recover from emotional pain without becoming bitter- Choose your response instead of automatically reactingThis is not a book about becoming emotionless.It is about becoming more aware, more deliberate, and more capable of handling the emotional realities of everyday life.Because you cannot control every situation.You cannot control every person.And you cannot choose every emotion that appears.But you can learn to understand yourself-and choose what you do with what you feel.Your emotions are part of being human.Learning to work with them is part of becoming stronger.

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