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A Psychological Exploration of Burnout: Stress, Overachievement and the Hidden Emotional Cost of Modern Productivity Culture
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ISBN13: 9798198355996
Publisher: Independently Published
Pages: 160
Weight: 0.85
Height: 0.34 Width: 8.50 Depth: 11.00
Language: English
Publisher: Independently Published
Pages: 160
Weight: 0.85
Height: 0.34 Width: 8.50 Depth: 11.00
Language: English
A Psychological Exploration of Burnout examines the emotional toll of a culture that praises exhaustion as ambition and confuses constant productivity with purpose. Aurora Valecrest explores how stress, overachievement, perfectionism, and pressure slowly erode the human spirit.
This book goes beneath surface level conversations about tiredness to uncover the deeper wounds of burnout: emotional numbness, loss of meaning, resentment, anxiety, and the painful feeling of becoming disconnected from oneself. Valecrest reflects on why so many people keep pushing beyond their limits, even when their bodies and minds are asking for rest.
This book goes beneath surface level conversations about tiredness to uncover the deeper wounds of burnout: emotional numbness, loss of meaning, resentment, anxiety, and the painful feeling of becoming disconnected from oneself. Valecrest reflects on why so many people keep pushing beyond their limits, even when their bodies and minds are asking for rest.
Clear, compassionate, and deeply relevant, this exploration challenges readers to rethink success, work, identity, and the cost of always doing more. It is a powerful reminder that a meaningful life cannot be built on self abandonment, and that healing begins when we finally listen to what exhaustion is trying to tell us.
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