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A Programmed Course in Self-Discipline

A Programmed Course in Self-Discipline

Paperback

Self-Help

Publisher Price: $22.00

ISBN10: 1931773106
ISBN13: 9781931773102
Publisher: Psychological Skills Press
Published: Jul 20 2004
Pages: 272
Weight: 1.06
Height: 0.63 Width: 7.50 Depth: 9.25
Language: English
Self-discipline is the ability to pass up short-term temptations in order to accomplish long-term goals. Otherwise known as self-control or delay of gratification, it is crucial for productive achievement, good relations with others, and self-care. This book summarizes, in an interactive format and simple language, what psychological science tells us about developing this essential psychological skill.

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Self-Help