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Pressing RESET for Brazilian Jiu-Jitsu
Paperback
Series: Pressing Reset For..., Book 6
Publisher Price: $5.00
ISBN13: 9781641843959
Publisher: OS Press
Published: Jul 30 2020
Pages: 40
Weight: 0.13
Height: 0.08 Width: 5.50 Depth: 8.50
Language: English
Over the years, the Brazilian Jiu-Jitsu community has furthered the discussion of overall health and well-being to increase training longevity and enjoyment. Whether you practice martial arts for self-defense, competition, exercise, or just for fun, your quality of movement will significantly impact these goals. Pressing RESET for Brazilian Jiu-Jitsu introduces practitioners to the movement concepts of Original Strength. This simple and effective approach focuses on five fundamental movement patterns that will refresh your central nervous system and improve mobility, stability, strength, and control. Original Strength can be used as your primary exercise foundation or to supplement any other programs or activities you enjoy. No matter how you choose to incorporate these concepts, you will likely realize benefits that translate directly to the training mat and contribute to your overall quality of life.
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