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Present Time
Paperback
Series: Moments and Miracles, Book 1
Publisher: Dennis Santaniello
Published: Dec 22 2020
Pages: 262
Weight: 0.78
Height: 0.55 Width: 6.00 Depth: 9.00
Language: English
You already know you're supposed to be present. Every book, podcast, and meditation app has told you that. This one actually helps you get there.
Present Time is a hands-on guide to mindfulness that doesn't talk at you - it works with you. Each chapter pairs a short reflection with a practical exercise or experiment you can do right now, today, in the middle of whatever your life currently looks like.
This is a book about noticing. About slowing down enough to see what's already in front of you - the small, ordinary things that turn out to be the whole point. It's about catching yourself on autopilot and choosing, just for a moment, to actually be where you are.
Written for people who want to feel more awake in their own lives but don't have the patience for anything that sounds like a pamphlet.
Open it anywhere. Try one thing. See what shifts.
Part of the Moments and Miracles series. Each book stands alone.
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