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The Practice of Grounding: A Shamanic Path into Stability & Presence
Paperback
Publisher: Independently Published
Published: Dec 11 2025
Pages: 296
Weight: 0.88
Height: 0.67 Width: 6.00 Depth: 9.00
Language: English
You have not lost yourself.
You have only risen too far from the ground.
In a world that pulls us into constant urgency, overthinking, and emotional overwhelm, grounding is not a luxury - it is a physiological and spiritual necessity. It is the medicine our nervous systems have been asking for. It is the home our bodies are longing to return to.
In The Practice of Grounding, hypnotherapist and Siberian lineage-trained healer Guzalia Davis guides you gently back into connection with your body, your breath, and the Earth beneath your feet. Through stories, ancestral wisdom, clinical insights, and practical tools, she shows you how to come out of your head and back into yourself - steadily, safely, and with compassion.
Inside, you will discover:
- why anxiety rises when the body becomes ungrounded
- how trauma, stress, and modern life disconnect us from our natural regulation
- the neuroscience behind grounding and why it works instantly
- simple practices you can use anywhere - at home, at work, in a car, in moments of chaos
- shamanic journeys that soothe the mind and settle the body
- daily practices that create stability, clarity, and emotional resilience
- ways to reconnect with instinct, presence, and inner safety
You will learn to ground not only when life becomes overwhelming - but as a way of living.
This book is not meant to be read once and placed back on the shelf.
It is meant to be returned to whenever your breath rises, your mind tightens, or your spirit feels far from home.
Come back to your body.
Come back to the Earth.
Come back to yourself.
Your grounding begins now.
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