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The Power of Appreciation: The Key to a Vibrant Life
Paperback
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ISBN10: 1582701040
ISBN13: 9781582701042
Publisher: Gallery Books
Published: Aug 10 2003
Pages: 224
Weight: 0.70
Height: 0.60 Width: 5.90 Depth: 9.00
Language: English
ISBN13: 9781582701042
Publisher: Gallery Books
Published: Aug 10 2003
Pages: 224
Weight: 0.70
Height: 0.60 Width: 5.90 Depth: 9.00
Language: English
Research confirms that when people feel appreciation, good things happen to their minds, heart, and bodies. But appreciation is much more than a feel-good mantra. It is an actual force, an energy that can be harnessed and used to transform our daily life--relationships, work, health and aging, finances, crises, and more. The Power of Appreciation will open your eyes to the fabulous rewards of conscious, proactive appreciation. Based on a five-step approach to developing an appreciative mindset, this handbook for living healthier and happier also includes
- Tips for overcoming resistance and roadblocks
- Color graphics illustrating the scientific impact of appreciation on the brain
- Research supporting the positive effects of appreciation
- Guidelines for creating your own Appreciation Group
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