Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Positive Sleep Book: A Holistic Approach to Resolve Sleep Issues and Transform Your Life (New Edition)

The Positive Sleep Book: A Holistic Approach to Resolve Sleep Issues and Transform Your Life (New Edition)

Watkins, Giles

Paperback

Health GeneralSelf-Help

Publisher Price: $12.95

ISBN10: 1915951321
ISBN13: 9781915951328
Publisher: Lid Publishing
Published: Nov 19 2024
Pages: 144
Weight: 0.35
Height: 0.60 Width: 4.70 Depth: 7.00
Language: English

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles' own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury, this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

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