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Positive Changes: Strategies to Improve Mental Health and Cultivate Resilience
Paperback
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ISBN13: 9798322515555
Publisher: Independently Published
Published: Apr 10 2024
Pages: 80
Weight: 0.19
Height: 0.17 Width: 5.00 Depth: 8.00
Language: English
Publisher: Independently Published
Published: Apr 10 2024
Pages: 80
Weight: 0.19
Height: 0.17 Width: 5.00 Depth: 8.00
Language: English
This book is a tool-kit filled with practical techniques, each backed by solid research and refined through Ron's years of dedicated observation. From relaxation practices to actionable steps for building resilience, this guide navigates the challenges of mental health in order to thrive in the face of adversity.
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