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Ultrapassar a timidez: Dicas simples para se tornar mais confiante e extrovertido
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ISBN10: 2808670214
ISBN13: 9782808670210
Publisher: 50Minutes.Com Pl
Published: Apr 7 2023
Pages: 44
Weight: 0.12
Height: 0.09 Width: 5.06 Depth: 7.81
Language: Portuguese
ISBN13: 9782808670210
Publisher: 50Minutes.Com Pl
Published: Apr 7 2023
Pages: 44
Weight: 0.12
Height: 0.09 Width: 5.06 Depth: 7.81
Language: Portuguese
Aprenda a superar a timidez em apenas 50 minutos com este livro prático e conciso. A maioria de nós sente-se por vezes tÃmida, mas para alguns atinge o nÃvel de fobia social e torna-se debilitante. Quando a auto-dúvida e os nervos nos paralisam, isso coloca uma mossa na nossa auto-confiança e prejudica as nossas relações sociais, pelo que trabalhar na sua timidez é um passo essencial para fortalecer as suas ligações com outras pessoas e melhorar o seu bem-estar geral. Neste livro, aprenderá sobre uma série de diferentes métodos para lidar com a timidez, incluindo a terapia, trabalhar as suas capacidades de comunicação e certos tipos de medicação. Inclui também dicas úteis para sair da sua zona de conforto e conselhos para interagir com novas pessoas, dando-lhe as ferramentas necessárias para superar a timidez e a ansiedade social.
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