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Silenciando a Mente: ESTRATÉGIAS PARA ANSIEDADE: Ferramentas Práticas e Protocolos da Psicologia para Enfrentar RuÃdos Mentais no Dia a Dia
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ISBN13: 9786501249162
Publisher: Milene Teonilia Neves
Pages: 106
Weight: 0.40
Height: 0.22 Width: 6.69 Depth: 9.61
Language: Portuguese
Você está cansado de sentir-se sobrecarregado (a) e ansioso (a) ? Você deseja encontrar paz e tranquilidade em meio ao caos da vida diária?
Silenciando a Mente é o guia prático que você precisa para calmar seus pensamentos e superar a ansiedade. Com base em técnicas de psicologia comprovadas, este livro oferece estratégias eficazes para: Reduzir o estresse e a ansiedade;
Aumentar a autoconfiança e a resiliência;
Desenvolver habilidades de mindfulness e meditação O que você aprenderá Técnicas de respiração e relaxamento;
Estratégias de reestruturação cognitiva
Ferramentas de gerenciamento de emoções;
Protocolos de psicologia para ansiedade e estresse;
ExercÃcios práticos para integrar ao seu dia a dia
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