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Sempre em Alerta: O Protocolo de 21 Dias para Domar seu Cortisol e Recuperar seu Ritmo Natural
Paperback
Series: OS Guias Da Dra. Marina Vasconcelos
Health GeneralWomen's HealthSelf-Help
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ISBN13: 9798193580683
Publisher: Independently Published
Pages: 144
Weight: 0.44
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Portuguese
Publisher: Independently Published
Pages: 144
Weight: 0.44
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Portuguese
Você acorda cansada mesmo depois de dormir a noite inteira, e sente
que seu corpo nunca desliga completamente? Seu sistema de alerta pode
estar preso no modo ligado.
Tensão nos ombros que não passa, irritabilidade que surge do nada,
dificuldade genuÃna de relaxar mesmo em momentos de descanso - se isso
que seu corpo nunca desliga completamente? Seu sistema de alerta pode
estar preso no modo ligado.
Tensão nos ombros que não passa, irritabilidade que surge do nada,
dificuldade genuÃna de relaxar mesmo em momentos de descanso - se isso
soa familiar, você não está sozinha, e não é falta de força de vontade.
A ciência aponta para um sistema desregulado: sua resposta ao estresse.
Neste livro, a Dra. Marina Vasconcelos explica, com linguagem acessÃvel
mas rigorosa do ponto de vista cientÃfico, como funciona realmente o
eixo hipotálamo-hipófise-adrenal e o cortisol, por que ele pode
permanecer ativado mesmo sem uma ameaça real, e o que mantém esse
sistema em alerta constante no seu dia a dia.
Você não vai encontrar aqui promessas de zerar o estresse em poucos
dias, mas um protocolo prático de 21 dias, construÃdo semana
após semana em torno da alimentação, do sono, do movimento e de
técnicas diretas de regulação do sistema nervoso.
Neste livro você vai encontrar: - Como funciona realmente sua resposta ao estresse e por que ela
permanece ativada por tanto tempo - As causas do dia a dia que mantêm seu cortisol elevado (sono
irregular, hiperconectividade, sobrecarga de cuidado familiar) - Técnicas práticas de respiração e regulação do sistema nervoso - Um programa de 21 dias organizado semana após semana - Estratégias de manutenção para preservar seu equilÃbrio a longo prazo
Um livro para quem está cansada de viver em alerta constante e quer
recuperar um ritmo natural de energia e descanso, com ciência, não com
modismos.
- Dra. Marina Vasconcelos
A ciência aponta para um sistema desregulado: sua resposta ao estresse.
Neste livro, a Dra. Marina Vasconcelos explica, com linguagem acessÃvel
mas rigorosa do ponto de vista cientÃfico, como funciona realmente o
eixo hipotálamo-hipófise-adrenal e o cortisol, por que ele pode
permanecer ativado mesmo sem uma ameaça real, e o que mantém esse
sistema em alerta constante no seu dia a dia.
Você não vai encontrar aqui promessas de zerar o estresse em poucos
dias, mas um protocolo prático de 21 dias, construÃdo semana
após semana em torno da alimentação, do sono, do movimento e de
técnicas diretas de regulação do sistema nervoso.
Neste livro você vai encontrar: - Como funciona realmente sua resposta ao estresse e por que ela
permanece ativada por tanto tempo - As causas do dia a dia que mantêm seu cortisol elevado (sono
irregular, hiperconectividade, sobrecarga de cuidado familiar) - Técnicas práticas de respiração e regulação do sistema nervoso - Um programa de 21 dias organizado semana após semana - Estratégias de manutenção para preservar seu equilÃbrio a longo prazo
Um livro para quem está cansada de viver em alerta constante e quer
recuperar um ritmo natural de energia e descanso, com ciência, não com
modismos.
- Dra. Marina Vasconcelos
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