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Sem desculpas: alimentação saudável para pessoas reais
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Publisher: Independently Published
Published: Sep 6 2025
Pages: 44
Weight: 0.16
Height: 0.09 Width: 6.00 Depth: 9.00
Language: Portuguese
Você já tentou seguir dietas mirabolantes, mas acabou desistindo no meio do caminho? A culpa não é sua - é das dietas que não funcionam na vida real.
Este livro é para quem vive na correria, sente que não tem tempo para cozinhar e já acreditou que alimentação saudável era coisa de atleta ou influenciador fitness. Aqui, você vai descobrir que não precisa ser perfeito para ser saudável - basta começar pequeno, do jeito que cabe na sua rotina.
Com dicas práticas, receitas rápidas, estratégias para quem vive ocupado e um plano de 6 semanas fácil de seguir, Sem Desculpas: Alimentação Saudável para Pessoas Reais mostra como transformar sua saúde de forma leve e realista. É um livro rápido, prático, direto ao ponto, como deve ser.
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