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Seja Leve: Pense Menos, Pare de Carregar O Que Já Devia Ter Ido
Paperback
Publisher: Independently Published
Published: Jul 4 2025
Pages: 94
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: Portuguese
Este livro é um presente - e também um empurrão.
Vivemos correndo, acumulando peso nas costas e na mente, tentando dar conta de tudo. Seja Leve chega como um manual de sobrevivência emocional para quem está cansado de só aguentar e quer, de verdade, virar a chave.
Aqui, a leveza não é poesia: é prática. Sônia mostra que mudar não precisa ser dramático - pode começar com pequenos ajustes. Um hábito. Um pensamento. Uma escolha. O que ela entrega neste livro são passos concretos, acessÃveis, possÃveis. Nada de teoria distante ou papo motivacional vazio. É direto, útil e humano.
Você vai ler histórias com as quais vai se identificar. Vai encontrar exercÃcios que funcionam. Vai ter vontade de aplicar já - e isso faz toda a diferença.
Se você está em busca de mais clareza, menos culpa e uma vida com menos peso, este livro é o seu ponto de partida.
Vá com leveza. Mas vá com firmeza.
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