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Saia Do Automático E Emagreça: Entenda as Dinâmicas Comportamentais E Torne-Se Sua Melhor Versão
Paperback
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ISBN13: 9798396087033
Publisher: Independently Published
Published: May 26 2023
Pages: 126
Weight: 0.33
Height: 0.30 Width: 5.25 Depth: 8.00
Language: Portuguese
Publisher: Independently Published
Published: May 26 2023
Pages: 126
Weight: 0.33
Height: 0.30 Width: 5.25 Depth: 8.00
Language: Portuguese
Para conseguir uma mudança real e duradoura, é preciso trabalhar tanto o lado fÃsico quanto o mental do emagrecimento. Este livro irá revelar os caminhos para alinhar sua mente e seu corpo a fim de alcançar e manter o peso que você deseja. Ao compreender os processos mentais que estão por trás de suas escolhas e respostas automáticas, você ganhará o controle sobre eles e aprenderá a transformá-los ao seu favor.
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