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Prosperando com Transtorno Dissociativo de Identidade: Cura, autoconhecimento e uma vida plena
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ISBN13: 9798276896816
Publisher: Independently Published
Published: Dec 1 2025
Pages: 232
Weight: 0.70
Height: 0.49 Width: 6.00 Depth: 9.00
Language: Portuguese
Publisher: Independently Published
Published: Dec 1 2025
Pages: 232
Weight: 0.70
Height: 0.49 Width: 6.00 Depth: 9.00
Language: Portuguese
Lidar com desafios complexos de saúde mental pode ser avassalador, isolador e confuso. Este guia oferece um roteiro prático e compassivo para o autoconhecimento, a superação das dificuldades diárias e a construção de uma vida resiliente e empoderada. Baseado em princÃpios da abordagem sensÃvel ao trauma e em décadas de experiência clÃnica, ele fornece estratégias claras para gerenciar os sintomas, cultivar a autoconsciência e fortalecer o bem-estar emocional. Aqui dentro, você encontrará informações que lhe ajudarão: Reconheça e valide suas experiências sem julgá-las. Desenvolva habilidades práticas para lidar com o estresse, a ansiedade e os gatilhos emocionais. Construa relacionamentos significativos, mantendo limites saudáveis. Cultive a autocompaixão, a confiança e o senso de autonomia pessoal. Seja para buscar orientação pessoal ou para apoiar um ente querido, este livro oferece uma abordagem esperançosa e fortalecedora para a cura. Dê o primeiro passo rumo à clareza, ao autoconhecimento e a uma vida mais plena hoje mesmo.
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