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O despertar do tigre
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ISBN10: 6555490969
ISBN13: 9786555490961
Publisher: Summus Editorial
Published: Jan 19 2023
Pages: 266
Weight: 0.67
Height: 0.56 Width: 5.50 Depth: 8.25
Language: Portuguese
ISBN13: 9786555490961
Publisher: Summus Editorial
Published: Jan 19 2023
Pages: 266
Weight: 0.67
Height: 0.56 Width: 5.50 Depth: 8.25
Language: Portuguese
Best-seller no Brasil e no exterior, este livro oferece uma visão revolucionária a respeito do trauma. Para Peter A. Levine, somos seres únicos, dotados de grande instinto. Porém, ao utilizarmos apenas nosso cérebro racional, deixamos de lado a capacidade curativa inerente ao nosso organismo. O autor parte da seguinte premissa: por que, embora sejam constantemente ameaçados na natureza, os animais não ficam traumatizados? Se compreendermos a dinâmica que torna esses animais imunes ao trauma, teremos pistas para compreender os mistérios do trauma humano. Nestas páginas, o leitor encontrará explicações biológicas, psicológicas e corporais sobre a consolidação do trauma na mente e no corpo. Então, por meio da Experiência Somática(R) - abordagem criada pelo autor - e de exercÃcios de conscientização, aprenderá a identificar os sinais do trauma, acolhê-los e transformá-los. Nessa viagem de autoconhecimento, ficará claro que nosso organismo tem uma sabedoria inata que precisa ser reconhecida e aplicada.
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