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Nutricao da Alma: O Despertar do feminino
Paperback
Series: Soul Nutrition, Book 5
Publisher: Independently Published
Published: Aug 4 2026
Pages: 280
Weight: 0.83
Height: 0.59 Width: 6.00 Depth: 9.00
Language: Portuguese
Durante muito tempo, muitas mulheres aprenderam a ser fortes antes mesmo de aprenderem a sentir-se seguras. Assumiram responsabilidades, silenciaram necessidades, afastaram-se do próprio corpo e transformaram a sobrevivência em uma forma de identidade.
Nutrição da Alma - O Despertar do Feminino é um convite para interromper esse afastamento e retornar a si mesma.
Neste terceiro livro da série Nutrição da Alma, Renata Miranda percorre um caminho de autoconhecimento, cura e integração das energias feminina e masculina. A partir de experiências pessoais, reflexões e estudos, a autora fala sobre padrões emocionais, limites, memória corporal, alimentação, hormônios, jejum, consciência e a relação da mulher com o próprio corpo.
Este não é um livro sobre abandonar a força, mas sobre descobrir uma força que não nasce mais da rigidez, do controle ou da necessidade de carregar tudo sozinha. Uma força que também sabe pausar, receber, confiar, acolher e respeitar os próprios ciclos.
Ao longo destas páginas, a leitora será convidada a compreender que despertar não significa alcançar uma versão perfeita de si mesma. Significa reconhecer suas feridas sem transformar-se nelas, escutar o corpo antes que ele precise gritar e construir uma relação mais consciente com aquilo que sente, escolhe e permite permanecer em sua vida.
O despertar do feminino começa quando a mulher deixa de procurar fora aquilo que somente poderá reencontrar dentro de si.
Um livro para mulheres que desejam retornar ao próprio corpo, reconhecer sua verdade e aprender a permanecer consigo mesmas.
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