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Mindfulness Para Mentes Inquietas: Relaxamento e saúde mental pra quem não gosta de autoajuda e não tem saco pra essas coisas de meditação.
Paperback
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ISBN13: 9798701123081
Publisher: Independently Published
Published: Mar 10 2021
Pages: 124
Weight: 0.42
Height: 0.29 Width: 5.98 Depth: 9.02
Language: Portuguese
Publisher: Independently Published
Published: Mar 10 2021
Pages: 124
Weight: 0.42
Height: 0.29 Width: 5.98 Depth: 9.02
Language: Portuguese
Você acha que livros de autoajuda não ajudam em nada e não acredita nessas coisas de meditação? Então este livro é pra você!Você vai descobrir como eu, que nunca acreditei nessas coisas de autoajuda e meditação transformei minha maneira de pensar com a atenção plena e melhorei minha saúde mental e fÃsica através de técnicas simples de relaxamento.Aliado à cultura pop, com referências a filmes e músicas e com uma linguagem rápida e bem humorada, você vai aprender como pode se tornar mais bem humorado, menos ansioso e estressado e, consequentemente, mais saudável com prática simples que podem ser encaixadas no seu dia a dia.Este livro traz um panorama do que é a atenção plena e o mindfulness e um plano de 8 semanas para você aplicá-lo na prática em sua vida diária de maneira fácil, simples e sem filosofadas.Com ensinamentos que vão de Mestre Yoda ao Pumba e dicas de filmes, músicas e meditações rápidas, a proposta é fazer você encarar as mudanças da vida com positividade e sabendo ver o lado bom de cada aprendizado.
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