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Mindfulness e Bem-Estar: O Guia Prático para Reduzir o Stress e Encontrar EquilÃbrio
Paperback
Publisher: Independently Published
Published: Mar 29 2025
Pages: 46
Weight: 0.17
Height: 0.10 Width: 6.00 Depth: 9.00
Language: Portuguese
Descubra o poder transformador do mindfulness neste guia prático e acessÃvel. Mindfulness e Bem-Estar oferece-lhe ferramentas simples, mas eficazes, para reduzir o stress, aumentar a sua consciência e viver com mais equilÃbrio no dia a dia. Este livro combina sabedoria milenar com estratégias modernas, apresentando técnicas adaptáveis a qualquer rotina, mesmo as mais agitadas. Desde práticas para começar o dia com calma, até métodos para lidar com situações stressantes no trabalho, este guia está repleto de exercÃcios, reflexões e dicas úteis para quem deseja integrar o mindfulness em todos os aspetos da vida.
Além disso, encontrará um plano de 21 dias para reduzir o stress e criar hábitos duradouros, bem como estratégias para cultivar paz interior e bem-estar a longo prazo. Com recursos adicionais, como sugestões de apps, livros e outros, este livro é uma fonte completa de apoio para quem quer começar ou aprofundar a prática de mindfulness.
Se procura mais tranquilidade, foco e felicidade, Mindfulness e Bem-Estar será o seu companheiro ideal nesta jornada de transformação. Seja você um iniciante ou alguém já familiarizado com a prática, este livro é um convite para viver de forma mais consciente e plena.
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