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Meditação: Guia final para viver livre de estresse e encontrar a paz interior (Alcance a paz e a felicidade)
Paperback
Publisher Price: $14.95
ISBN13: 9781989837566
Publisher: Daniel Heath
Published: Feb 2 2020
Pages: 106
Weight: 0.25
Height: 0.22 Width: 5.00 Depth: 8.00
Language: Portuguese
Se você relutantemente respondeu sim a uma ou mais das perguntas acima, 'Meditação para Iniciantes realmente ajudará você
Você deve ler atentamente as reflexões contidas e depois meditar sobre a afirmação. O livro inclui capÃtulos sobre atuação na zona, confiança, planejamento de sucesso, ser um lÃder forte, ter conversas poderosas, lidar com barreiras ao sucesso, ter uma visão poderosa, treinar bem, ser saúde, ser um espÃrito livre, ser centrado e criativo e ser mentalmente resistente.
Sendo assim, a mente deve ser provida de meios alternativos de descanso para assegurar a longevidade da eficiência da consciência. A meditação é única pela sua capacidade de coordenar tanto o estado consciente como inconsciente da mente humana com máxima concentração enquanto abrange o corpo numa coordenação pré programada. As ações bioquÃmicas do corpo estão também num processo de melhoria devido à respiração efetiva e monitorizada. Isto faz da meditação um importante campo que o ser humano deveria explorar para melhoramento do bem-estar mental e fÃsico com subsequente melhoria na relação social. Este livro contém informação nos vários aspetos da meditação. Com este livro, irá aprender a meditar. Irá também aprender os seus benefÃcios, como cura dependência e da extensa pesquisa feita sobre isso.
Meditar é apoiar esse potencial interior e permitir que ele surja em nossas vidas
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