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Meditação: As melhores técnicas de meditação para reduzir estresse e raiva (Técnicas de relaxamento e meditação zen)
Paperback
Publisher Price: $16.95
ISBN13: 9781989837542
Publisher: Daniel Heath
Published: Feb 2 2020
Pages: 148
Weight: 0.34
Height: 0.32 Width: 5.00 Depth: 8.00
Language: Portuguese
Você é capaz de desfrutar de prazeres simples e tornar-se mais consciente quando você pratica a meditação da atenção plena em uma situação grave e a melhor coisa disso é que você não precisa necessariamente dedicar-se à meditação de atenção plena.
Você pode fazê-lo enquanto estiver comendo ou trabalhando em seu escritório ou mesmo ao mesmo tempo em sua cama antes de dormir, você pode aplicar as técnicas de meditação e relembrar as melhores delas.
É cientificamente comprovado que a meditação exibe benefÃcios mentais e fÃsicos para aqueles que tiram tempo do dia regularmente para praticar a meditação. Alguns dos benefÃcios são cientificamente comprovados da meditação, como, o aumento de foco, que resulta em uma diminuição da ansiedade e do estresse emocional, e é ótimo para pessoas que sofrem de ansiedade ou outros transtornos relacionados ao humor. Para aqueles que sofrem de ataques de pânico, uma forma extrema de ansiedade que é acompanhada por sentimentos de medo e respostas fÃsicas, como aumento do batimento cardÃaco e aumento da adrenalina, praticando meditação pode ajudar a minimizar esses sintomas quando no meio de um ataque, e pode ajudar prevenir futuros ataques.
Além disso, tenho vários livros de ficção cientÃfica promissores com um enredo único e uma sensação de super-herói. Se alguém não está interessado em ficção, então eu tenho outros livros que são baseados em meditação e outros conceitos superlegais como Sonhos Lúcidos.
Eu produzo livros regularmente e estou procurando por tradutores que possam me ajudar a alcançar um público mais amplo.
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