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Meditação: Aprenda meditação, permaneça positivo e cure-se (Guia passo a passo para iniciantes para a atenção plena e uma conexão mais profunda consig
Paperback
Publisher Price: $14.95
ISBN13: 9781989837504
Publisher: Daniel Heath
Published: Feb 1 2020
Pages: 126
Weight: 0.29
Height: 0.27 Width: 5.00 Depth: 8.00
Language: Portuguese
Você está interessado em aprender mais sobre meditação?
O pensamento de meditar por horas a fio acaba com você?
Você está preocupado com o estresse e demandas em sua vida e não vê nenhuma maneira de virar as marés?
Há aqueles que hoje acreditam que a meditação está fora de moda, ou que é uma prática que só aqueles que estão à margem da sociedade aderem. Não poderiam estar mais errados. Cada vez mais pessoas descobrem os benefÃcios da prática da meditação e médicos já estão sugerindo que as pessoas pratiquem a meditação de atenção plena como uma forma de aliviar o estresse e similares.
Imagine que você está sentado em uma almofada, com as pernas cruzadas, pronto para experimentar as maravilhas a meditação. Mas tem um problema: você não consegue relaxar, sua cabeça está cheia, pesada com preocupações e pensamentos. O que fazer ?
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