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Meditação: Técnicas de meditação para melhor sono (Alcançar espiritualidade e paz)
Paperback
Publisher Price: $18.95
ISBN13: 9781989837450
Publisher: Daniel Heath
Published: Feb 1 2020
Pages: 162
Weight: 0.40
Height: 0.37 Width: 5.00 Depth: 8.00
Language: Portuguese
Meditações são formas de exercÃcios conscientes com o objetivo de ajudar as pessoas a sair do estresse diário da vida e ter uma vida equilibrada e relaxada.
As meditações foram seguidas por muitos indivÃduos em todo o mundo. É um exercÃcio fácil que requer apenas concentração e consistência. Ajuda as pessoas a lidar com os estresses do nosso cotidiano e a evitar o acúmulo de tensões. Ela permite que a pessoa aproveite sua vida plenamente. Pode preencher a vida das pessoas com alegria e moderação. Isso ajuda a manter o corpo em forma em plena harmonia. Também melhora o funcionamento dos órgãos sensoriais. A meditação aumenta a capacidade institucional do corpo e ajuda a facilitar até mesmo a tomada de decisões. Também reduz a impulsividade e a raiva.
Artista marcial experiente e oficial veterano do sistema de correção, Sargento Rolf Hickman repassa o que aprendeu com as brigas de presÃdio, operações táticas e emboscadas, para explorar as diferenças entre artes marciais e o assunto para o qual as artes marciais foram projetadas para lidar: a violência.
Se estiver pronto para ir em frente e mudar sua vida para o melhor, este livro certamente guiará você na direção certa!
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