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Manual de como viver melhor: Breves Instruções Para Uma Vida Mais Leve
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ISBN13: 9798190345063
Publisher: Independently Published
Pages: 302
Weight: 0.81
Height: 0.75 Width: 6.00 Depth: 9.00
Language: Portuguese
Publisher: Independently Published
Pages: 302
Weight: 0.81
Height: 0.75 Width: 6.00 Depth: 9.00
Language: Portuguese
Este manual não promete transformar a sua vida, promete algo mais real, mais possÃvel e mais urgente: torná-la mais leve. Sem revoluções, sem mudanças drásticas, sem a fantasia de uma existência sem problemas. A proposta é outra: aprender a carregar o que já existe com menos desgaste, menos ruÃdo mental e mais intenção.
Ao longo de doze capÃtulos, Dannac Marion conduz o leitor por temas que atravessam a vida adulta o peso das expectativas, o corpo que fala antes da mente, o tempo que nunca parece suficiente, as conversas que aliviam ou apertam, o ruÃdo mental que insiste em repetir, o dinheiro que evitamos olhar, o espaço fÃsico e digital que nos molda, os erros que cometemos, a alegria que esquecemos e os rituais que sustentam tudo isso.
Cada capÃtulo oferece uma instrução prática, testável em sete dias, sem culpa, sem perfeccionismo e sem exigências impossÃveis. O livro funciona como uma caixa de ferramentas emocionais e espirituais, para ser aberto sempre que a vida pesar mais do que deveria.
Mais do que ensinar a viver sem peso, este manual ensina a viver com graça dentro do peso com intenção, com ritmo, com presença e com uma leveza que nasce de dentro.
Cada capÃtulo oferece uma instrução prática, testável em sete dias, sem culpa, sem perfeccionismo e sem exigências impossÃveis. O livro funciona como uma caixa de ferramentas emocionais e espirituais, para ser aberto sempre que a vida pesar mais do que deveria.
Mais do que ensinar a viver sem peso, este manual ensina a viver com graça dentro do peso com intenção, com ritmo, com presença e com uma leveza que nasce de dentro.
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