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Lidar com as Emoções - Dissipando as Nuvens
Paperback
ISBN13: 9781915725547
Publisher: Bodhicharya Publications CIC
Published: May 21 2026
Pages: 94
Weight: 0.35
Height: 0.26 Width: 5.83 Depth: 8.27
Language: Portuguese
A série Sabedoria do Coração pretende tornar os ensinamentos de Ringu Tulku Rinpoche acessÃveis a um público mais vasto, transpondo os seus ensinamentos orais para a forma escrita. Este volume examina as nossas emoções, como causam problemas e como podemos desenvolver emoções mais positivas. Oferece-nos formas de lidar com as emoções e ensina-nos como podemos, em última análise, transformá-las para revelar a nossa sabedoria inata.
Ao desenvolvermos uma atitude clara e positiva e ao praticarmos a meditação, podemos treinar para lidar com as emoções à medida que surgem. Podemos utilizar diferentes técnicas para libertar e transformar as emoções. Podemos aprender a gerar o sentimento oposto, a compreender a natureza ilusórias das coisas, incluindo das emoções, ou a relaxar diretamente no seio das próprias emoções.
O mais importante é aprender que não temos de reagir nem com aversão nem com apego. Quando aprendemos isso de forma prática, tornamo-nos livres. Deixamos de ser escravos das emoções. Não somos escravos de nada.
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