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Habilidades para a Vida: As habilidades fundamentais da psicologia moderna para enfrentar os desafios da vida adulta
Paperback
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ISBN13: 9798195307936
Publisher: Independently Published
Published: May 2 2026
Pages: 262
Weight: 0.68
Height: 0.55 Width: 5.50 Depth: 8.50
Language: Portuguese
Publisher: Independently Published
Published: May 2 2026
Pages: 262
Weight: 0.68
Height: 0.55 Width: 5.50 Depth: 8.50
Language: Portuguese
Habilidade é a capacidade de realizar uma tarefa ou atividade com competência e eficácia por meio de um conjunto de conhecimentos, aptidões, técnicas e experiências que uma pessoa adquire ao longo da vida. Em 1993, a Organização Mundial da Saúde (OMS) elencou 10 habilidades fundamentais para um indivÃduo viver bem, chamadas de Habilidades para a Vida. Essas habilidades estão distribuÃdas em três grandes grupos: Habilidades Sociais; Habilidades Cognitivas; e Habildiades Emocionais.
Como ninguém nasce habilidoso, Rodrigo Orellana convida você ao longo desta obra a treinar de forma guiada as habilidades para a vida e compreender como o desenvolvimento de cada uma delas pode aliviar o sofrimento psiquico em muitas situações cotidianas.
Como psicólogo clÃnico, Rodrigo consegue elucidar situações onde o desenvolvimento dessas habilidades fizeram total diferença na vida das pessoas, enfatizando que na grande maioria dos casos, os problemas de enfrentamento, acumulos de estressores e desenvolvimentos de possÃveis transtornos, como depressão e ansiedade, estão relacionados diretamente com a falta de habilidade em lidar com problemas, tomar decisões, compreender a si mesmo e suas emoções.
Como psicólogo clÃnico, Rodrigo consegue elucidar situações onde o desenvolvimento dessas habilidades fizeram total diferença na vida das pessoas, enfatizando que na grande maioria dos casos, os problemas de enfrentamento, acumulos de estressores e desenvolvimentos de possÃveis transtornos, como depressão e ansiedade, estão relacionados diretamente com a falta de habilidade em lidar com problemas, tomar decisões, compreender a si mesmo e suas emoções.
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