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Encerrar Ciclos: Como Soltar O Passado E Recomeçar Com Leveza
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ISBN13: 9786502267622
Publisher: Simone DOS Santos Rodrigues
Pages: 132
Weight: 0.32
Height: 0.31 Width: 5.25 Depth: 8.00
Language: Portuguese
Alguns ciclos terminam. Outros continuam vivendo dentro de você.
Se você já se pegou repetindo alguma destas frases, este livro foi escrito para você
- Já deveria ter superado isso. - Eu perdoei, mas ainda dói. - Todo mundo seguiu em frente, menos eu. - Eu sei o que preciso fazer. Só não consigo começar.Seja uma fase da vida que terminou, uma perda que o tempo não resolveu ou uma culpa que ainda machuca, o fato é você não está travada. Você só nunca recebeu o mapa.
Esquecer não é uma decisão. Experiências marcantes permanecem prontas para ser reativadas por uma música, um cheiro ou uma palavra. Isso não é fraqueza; é apenas a mecânica do cérebro humano tentando te proteger.
A proposta da Simone Rodrigues é honesta: aqui não existem fórmulas milagrosas, mas sim compreensão. Unindo neurociência, psicologia e ciência comportamental à prática clÃnica, este livro vai te guiar de dentro para fora para:
- Compreender por que a mente insiste em voltar ao passado.- Reconhecer o peso invisÃvel da mágoa no corpo.
- Atravessar os lutos silenciosos que ninguém mais vê.
- Praticar o perdão que liberta e dar o primeiro passo.
Com o auxÃlio de exercÃcios práticos de escrita reflexiva (reunidos em um caderno exclusivo ao final da obra), você vai transformar teoria em movimento real.
Encerrar ciclos não significa apagar o que aconteceu. Significa permitir que o passado encontre seu lugar na história, sem continuar determinando o que vem depois.
Abra a primeira página e dê o seu primeiro passo.
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