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Deixe ir: Libertando-se dos pensamentos ruins
Paperback
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ISBN10: 6500727371
ISBN13: 9786500727371
Publisher: Art Consulting Tool
Published: Jun 22 2023
Pages: 124
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786500727371
Publisher: Art Consulting Tool
Published: Jun 22 2023
Pages: 124
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: Portuguese
Deixe Ir: Libertando-se dos Pensamentos Ruins é o resultado de anos de estudo, prática clÃnica e a jornada pessoal que trilhei. Neste livro, compartilho com você ferramentas práticas, reflexões profundas e uma mensagem de esperança. É um convite para que você descubra o seu próprio potencial de transformação e abrace uma vida mais feliz, gratificante e significativa. Juntos, podemos encontrar a paz de espÃrito da mente em um mundo nada fácil e conquistar a felicidade que tanto merecemos.
Este livro oferece um guia prático para superar os maus pensamentos, cultivar uma mente saudável e alegre, e encontrar o caminho para superar a tristeza e a depressão. Com uma abordagem empática e baseada em evidências, apresento métodos eficazes para transformar padrões negativos de pensamento em uma perspectiva positiva e construtiva.
Ao longo das páginas deste livro, você encontrará estratégias comprovadas para identificar, desafiar e substituir os pensamentos tóxicos que alimentam a tristeza e a depressão. Com exercÃcios práticos, reflexões profundas e orientações passo a passo, o objetivo é guiar o leitor em uma jornada de autodescoberta, autocuidado e transformação pessoal.
Ao longo das páginas deste livro, você encontrará estratégias comprovadas para identificar, desafiar e substituir os pensamentos tóxicos que alimentam a tristeza e a depressão. Com exercÃcios práticos, reflexões profundas e orientações passo a passo, o objetivo é guiar o leitor em uma jornada de autodescoberta, autocuidado e transformação pessoal.
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