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Da ansiedade ao Amor Próprio: Um guia para voltares a ti quando tudo muda
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Publisher: Independently Published
Pages: 84
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Portuguese
Já te sentiste completamente perdida dentro da tua própria vida?
Foi exatamente isso que aconteceu a Flávia quando, de um momento para o outro, perdeu as duas coisas que a ancoravam - um relacionamento de 17 anos e o emprego onde tinha trabalhado mais de uma década.
Tudo ao mesmo tempo.
O aperto no peito. O coração acelerado. Os pensamentos que não paravam. O medo de ficar sozinha para sempre. As noites em que não se sentia segura dentro de si própria.
Este livro nasceu dessa dor.
E do longo caminho de volta a si mesma.
Em Da Ansiedade ao Amor Próprio Flávia partilha a sua história real com uma honestidade desarmante - e as ferramentas práticas que a ajudaram a reconstruir a sua vida quando tudo desmoronou.
Neste livro vais encontrar:
-O que é realmente a ansiedade e porque o teu corpo reage dessa forma
- Como sobreviver quando perdes tudo ao mesmo tempo
- As ferramentas simples que fazem a diferença no dia a dia
- Como redescobrir quem és quando te esqueceste de ti
- A leveza que existe do outro lado da tempestade
- Frases para os dias em que precisas de te lembrar do teu valor
Este livro é para ti se:
- Sentes que a ansiedade controla a tua vida
- Passaste por uma perda grande e não sabes como reconstruir
- Te esqueceste de quem eras antes de seres de alguém
- Queres aprender a tratar-te com a gentileza que mereces
- Precisas de saber que não estás sozinha nisto
Não é um livro de teoria.
É uma história real. De uma mulher real. Que caiu e se levantou.
E que hoje te diz com toda a certeza:
A tempestade passa. E do outro lado existe uma versão de ti que ainda não conheces.
Para todas as mulheres que precisam de ouvir que conseguem.
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