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Culpa Alheia, Paz Minha: Como Identificar, Enfrentar e Se Libertar da Culpa Transferida
Paperback
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ISBN10: 6501948770
ISBN13: 9786501948775
Publisher: Valdemir DC Alves
Published: Feb 16 2026
Pages: 144
Weight: 0.44
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786501948775
Publisher: Valdemir DC Alves
Published: Feb 16 2026
Pages: 144
Weight: 0.44
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Portuguese
CULPA ALHEIA, PAZ MINHA: Como Identificar, Enfrentar e Se Libertar da Culpa Transferida Você já se sentiu culpado(a) por algo que não fez? Já carregou um peso emocional que não conseguia explicar? Muitas vezes, esse fardo invisÃvel não é nosso - é culpa transferida por outras pessoas, que projetam seus erros, frustrações e responsabilidades sobre nós. Escrito por Valdemir DC Alves, este guia definitivo nasce de uma jornada pessoal de superação e anos de estudo sobre dinâmicas emocionais tóxicas. Ele oferece uma abordagem clara e prática para ajudar você a: - Entender o que é culpa transferida e suas raÃzes psicológicas - Identificar sinais e padrões em relacionamentos familiares, românticos, profissionais e de amizade - Diferenciar responsabilidade real de culpa imposta - Fortalecer sua autoestima e construir uma base emocional sólida - Estabelecer limites saudáveis para proteger sua energia emocional - Lidar com pessoas que projetam culpa, seja de forma inconsciente, manipuladora ou crônica Com exercÃcios práticos, exemplos reais e estratégias aplicáveis no dia a dia, este livro é um convite para se libertar do peso que não é seu e viver com autenticidade, respeito próprio e paz interior. Primeira edição Fevereiro de 2026 ISBN: 978-65-01-94877-5 Aviso: Este livro não substitui aconselhamento médico ou psicológico profissional. Em caso de problemas graves de saúde mental, consulte um especialista qualificado.
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