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Batidos Saudáveis: Receitas Rápidas, Nutritivas e Fáceis para Energia, Detox e Bem-Estar
Paperback
Series: Receitas E Sabores Do Mundo, Book 14
Quick & Easy CookingVegetarian
Publisher: Independently Published
Published: Jan 4 2026
Pages: 52
Weight: 0.24
Height: 0.14 Width: 6.00 Depth: 9.00
Language: Portuguese
Batidos Saudáveis: Receitas rápidas, nutritivas e fáceis para energia, detox e bem-estar Por Nuno Claro
Descobre o poder dos batidos naturais com este guia prático e inspirador, criado para quem procura uma alimentação mais equilibrada, saborosa e acessÃvel. Com 25 receitas fáceis de preparar, este livro oferece combinações pensadas para diferentes momentos do dia - desde batidos detox e antioxidantes até opções proteicas e funcionais para reforçar a imunidade, melhorar a digestão ou recuperar após o treino.
Cada receita inclui ingredientes simples, instruções claras e sugestões para personalizar ao teu gosto. Ideal para quem quer começar a fazer batidos em casa, manter uma rotina saudável ou simplesmente explorar novos sabores com criatividade.
Inclui:
Receitas detox, frescas, antioxidantes, proteicas e funcionais
Dicas de utensÃlios e ingredientes essenciais
Sugestões para organização e preparação prática
Imagens profissionais que inspiram e orientam
Perfeito para leitores que valorizam bem-estar, nutrição intuitiva e prazer à mesa. Seja para começar o dia com energia ou terminar com leveza, este livro é o teu aliado para uma vida mais saudável - um batido de cada vez.
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